The Ultimate Guide to Keto: Everything You Need to Know
Introduction to Keto What is the Keto Diet? The ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carbohydrate eating plan designed to push your body into a state of ketosis. This metabolic state allows your body to burn fat for energy instead of relying on carbohydrates. The History of the Keto … Read more